Are you intrigued by a plant-based diet? Do you want to improve your health, increase energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don’t harm your body by what you eat?
Then this book is definitely for you.
This Plant-Based Cookbook provides you with:
- a map to a plant-based diet, gives you essential information, guides, and tips
- suggests 3-week meal plan for beginners
- introduces 55 delicious recipes everyone can cook
A plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.
Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you’re eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck!
Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!
Use these healthy and easy recipes and start cooking today!
What makes this book different from others is that there are variety of baked and stuffed vegetables recipes, like Roasted Vegetable Hummus Plate Stuffed Tomatoes with Bread Crumbs and Cheese Stuffed Baked Potato I have tried and my family liked it, also soup recipes has a good variety. – Tamara Kisieleski
I bought this cookbook because I needed new ideas for my plant diet. There are appetizing pictures. I like cookbooks with pictures only! With photos, I can show the recipe to my children and ask if they want to try. – Elena
I am always waiting for cookbook by Adele Baker. I find them very interesting and useful, because they offer interesting ways how to improve health. And plant-based diet is one of my favorites. Special thanks for whole grain spaghetti with vegetables. – Lina
This is an excellent diet book for the beginner’s. Inside this book you will find many healthy and delicious recipes with an excellent diet plan which will help you to lose your weight and lead a healthy life. I hope this book is able to help you very much. – Theresa
If you want to know more about Plant base diet you better have this book as your guide. Giving you recipes of sumptuous dishes that could help you to lose weight and eliminate those unwanted fats in your body. – Mohammad Adams