The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life

How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You

Are you looking for a new way to become healthier and lose weight?

Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it.

A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.

Intermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month!

Inside The Art of Intermittent Fasting, you will learn:
– How our modern diet is failing us
– The truth behind intermittent fasting
– How to start fasting safely and effectively
– Benefits to expect
– Different types of fasts
– Foods and meal-plans to help make your fast easier
– Exercises to encourage weight-loss while fasting
– Combining the ketogenic diet with intermittent fasting
– FAQ with all your most pressing questions

And more!

So, what are you waiting for?

Take control of your eating habits and improve the way you look and feel once and for all with just one click!

Amazon Reviews:

I like this book because I had heard about this type of diet but didn’t know how to manage it. It gave me the information I needed and so far following this diet I have lost 17 lbs without to much struggling. I am a night time eater so this helped to break that habit. Hope this helps. – Patricia Clifford

I’m looking for a new way to become healthier and lose weight and my friend recommended me to try Intermittent Fasting. I bought this book to get more information on this way of eating.This guidebook provided me with all the information that I need to get started with an intermittent fast. I looked at what this fast is all about, the health benefits that come with it, how to eat on this diet plan and much more. The author also answers so me common questions about fasting so that I am fully prepared to get started. This book is really very informative and useful. It is well written and easy to understand. This guide actually tried to answer my questions and I would say that I am entertained with all answers it gave. I liked this book very much and I’m glad to have it on my Kindle. I highly recommend this guide for those who want to learn how to use the power of fasting to lose weight. It is really worth reading. – Andrew Medvedev

Intermittent fasting is definitely the best diet for me. I have tried numerous other diets with little success. This is the only diet I can lose weight without feeling miserable. This book is perfect for those who want to get started with fasting the right way. The information is laid out clearly and easy to follow. I especially liked the chapters on fasting tips and common questions which helps to clarify a lot of common worries and misconceptions regarding fasting. I recommend this to anyone who wants an easy and effective way to lose weight. – Albert Young

Available exclusively on Amazon in digital and paperback format.

Also available FREE on Kindle Unlimited!